What to Do if You Missed Medicare Open Enrollment
Posted: December 21, 2024
Medicare’s Annual Enrollment Period (AEP), or Medicare Open Enrollment Period, offers beneficiaries a once-a-year opportunity to change their health coverage. If you missed it, don’t panic. There are still options. Here are the key dates and periods to remember to sign up at the next convenient time. Winter Enrollment The annual open Medicare enrollment period is always in the winter. By signing up for Medicare...
6 Ways to Cope with Holiday Stress & Calm Your Mind
Posted: December 10, 2024
The holidays bring joy, celebrations, travel, and gatherings of friends and family. For many of us, the holidays are times of extreme stress. The holidays prove to be unhealthy for you physically or mentally. Here are a few tips to keep your stress low and your mind calm during the festive season. 1. Stick to a Budget We know that buying “the best” gift for...
Senior Health Tips for the Holiday Season
Posted: December 6, 2024
Everyone loves the holidays. The fabulous food, families coming together, the cooking, shopping, and decorating make the holidays an exciting—and somewhat stressful--time. As seniors, it is crucial to put your health first while enjoying the best of holiday joy. Here are a few things seniors can do to stay healthy and happy during the holidays. Stay Hydrated Staying hydrated seems simple, but it bears repeating....
Stay Healthy This Thanksgiving with These 8 Tips
Posted: November 25, 2024
Thanksgiving dinner with family and friends is one of life’s great pleasures. If you are concerned about staying healthy before you overdose on food and football, try these eight tips leading up to and during the big day. 1. Get Out and Volunteer On Thanksgiving, we take the time to be thankful for what we have. You can take this further by giving others something...
Senior Citizen Nutrition Tips: How to Eat Healthy on a Budget
Posted: November 21, 2024
Nutrition goes hand in hand with wellness, but eating right on a budget can be challenging. The good news is that you don’t have to break the bank to maintain a good diet. There are many ways to eat a healthy diet, from knowing how to shop to protecting your health with a Medicare Advantage plan. Here are a few nutrition tips for eating healthy...